I can tailor workshops or training to suit your group or organisation. You can attend one of my training venues or I can come to you.
I run various workshops and training courses throughout the year. Sign up to my Newsletter to be the 1st to know what’s on offer.
ANXIETY MASTERCLASS
Saturday 5th September 2020
10.30-1PM
Investment – £25 (includes refreshments)
Venue: Moira Lakes, 32B Old Church Lane, Aghalee, BT67 0EY
Join Rita McAlonan for a TRAUMA INFORMED MASTERCLASS in ANXIETY
Set in beautiful countryside, with lakes and a nature trail, this venue lends itself to allow you to slow down and breath.
Take homes from this masterclass will include:-
What is anxiety?
How anxiety is in the body and it isn’t just mental!
What causes anxiety?
Why are some of us more vulnerable to anxiety than others?
Learn ways to support yourself and others.
Simple Vagus Nerve ‘hacks’.
Class will include Relaxation and meditations.
Please bring your own yoga mat, blanket and cushion or pillow.
Mindfulness & Relaxation
6 Week Workshop
WARNING THIS COURSE MAY SIGNIFICANTLY LOWER YOUR STRESS & ANXIETY LEVELS!!
Penelope came to a 4 week course and this is what she had to say:-
“This course helped me to understand myself more, made me feel more alive & better about myself. I loved it and think more people should do this course”. Penelope
Want to be like Penelope? Yes! Then take time out to PAUSE and
- learn how to change your negative thinking patterns
- learn how to use your breath to support you and how to be calm and relax.
All tips and tricks are easily integrated and will enable you to make significant changes to your daily life!
Classes include relaxing meditations and some practical exercises including Mindful Walking & Mindful Eating which is always a firm favourite.
Each class runs on 6 consecutive Monday evenings.
Classes running 21/09, 28/09, 05/10,12/10,19/10, 26/10
Venue: Moira Lakes, 32B Old Church Lane, Aghalee, BT67 0EY
Book your place soon here: https://ritamcalonan.com/events-training/ or contact me directly
A full course is ONLY £60 or take advantage of discount code: EarlyBird to save £5 if booked before 14/09/20.
