events / training
I can tailor workshops or training to suit your group or organisation. You can attend one of my training venues or I can come to you.
I run various workshops and training courses throughout the year. Sign up to my Newsletter to be the first to know what’s on offer.
Mindfulness & Relaxation 6 Week Workshop
New Blocks will be posted here for 2021
I have developed these classes called ‘THE MENTAL DIET© and have been teaching them for a few years now and they continue to be very successful.
If you have never tried Mindfulness, then it will suit you.
If you have tried Mindfulness and you want to get back into looking after yourself and would enjoy more Mindfulness and Relaxation, then this is also for you!
Try a 6 week course where you will:
– Learn how to change your negative thinking patterns
– Learn how to breath to stay calm.
– Learn what the connection is between our Minds and Bodies and once we understand this then we can make the changes to be healthier and happier.
I explain everything fully and all ‘tips’ and ‘tricks’ are easily integrated and will enable you to make significant changes to your daily life!
Notes and meditations (mp3) provided.
Classes include learning Mindful Walking & Mindful Eating which is always a firm favourite.
Here’s what one person said when she completed a 4 week course:
“This course helped me to understand myself more, made me feel more alive & better about myself. I loved it and think more people should do this course”. Penelope