"Maybe you are searching in the branches for what only appears in the roots” - Rumi.

Welcome

I offer 1:1 focussed therapy sessions, talks and workshops. I am trained in many therapy modalities which integrate together to make sure you get the help and support you need. My training is extensive and I have trained with the world’s best. I am TRAUMA TRAINED and TRAUMA INFORMED. This is very important and it is something you should ask before working with a professional. If you are worried about being retraumatised, I fully understand. My number one rule is SAFETY and I establish this early on and I work at your pace. I support adults and children and all my therapies are solution focussed. When you work with me, we work as a team and I will teach you skills for life. I support my clients to be able to live their lives to their full potential! My therapies cover the physical, mental and emotional aspects of your life. You do not need to know what therapy you need as I will know what will work best for you.

I can tailor workshops or training to suit your group or organisation. You can attend one of my training venues or I can come to you.

Services

When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal can begin to work” – Thich Nhat Hanh

Finding Mindfulness

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Meeting your fitness goals

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When to rest

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Paula
“I can’t say enough good things about Rita in this message! She is amazing and has a brilliant way of communicating with children! My little girl just ran into school happy, without a tear on her first day back! What an unbelievable difference!”
Rebekah
“This lovely lady has made a massive difference in my wee man through her simple treatments and tips we can use and do at home my wee man has learnt how to self-regulate much better and understand how he feels in his body a bit better."
Gills Mum
“Would like to say thank you to this beautiful lady who helped my son so much I highly recommend what she can do, a beautiful lady inside and out and knows her stuff thank you Rita McAlonan for supporting us and being there xo” 16:54 “We talk all the time now, have a good bedtime in place, which has helped. Thanks for everything you put into place for Gill*. This has definitely helped her and me”
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Many of us do not realise how important our birth process is to the development of our beliefs and perceptions of the world.

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