Courses

Saturday 24th February - Introduction to Using Mindfulness to Destress

Venue: Magherafelt Wellness Centre, 10.30 - 12.00

Only £20.  Payable by BACS or Paypal

http://paypal.me/ritamcalonan

This 1.5 hr workshop will introduce you to using Mindfulness to Relax, Destress and recognise what could be adding to your anxiety. You can come along to just learn some methods of how to relax more.

We will do some relaxing breathing and some guided meditations.

I have been teaching these skills for many years and people have learned how to build more 'Me Time' into their lives and learned how to 'Not Sweat the Small Stuff'.

Everything I teach you is experiential and backed by science!
I practice everything I teach and have life experience and real life examples to use.


Mindfulness & Relaxation

 Courses run for 4 consecutive weeks.  Please contact me for venues or I can come to your place of work.

 


To Book, you can make a payment at http://paypal.me/ritamcalonan


Are you stressed and anxious some or all the time? 

Are you or do you know someone who needs to be less negative and be more positive? 

Do you have friends or family who are so stressed that they are ill a lot of the time or just generally fed up!  

A mental diet course teaches strategies to help reduce stress and anxiety. 

Come along and find techniques, useful and practical ways to enjoy life and all its challenges!

Fill your 'toolbox' with useful and practical ways to reduce stress, turn off that 'negative mind chatter' and learn to enjoy life in the present moment. 

I am professionally trained in Mindfulness, Meditation, Neurolinguistic Programming (NLP), Meditation and Emotional Freedom Techniques (EFT/Tapping).

Everything I teach you is experiential and backed by science!

I practice everything I teach and have life experience and real life examples to use.